Gum disease affects over half of American adults. These affected people usually have higher chances of suffering from heart problems. Also, gum disease can lead to other health issues. Hence, there is a need to keep healthy gums for a healthier body. How can you care for your gums aside from brushing and flossing? Listed here are some tips. Make sure to consider them for your own benefit.
Gargle for Healthy Gums
Using natural mouthwash is a good start in maintaining healthy gums. You can dissolve a baking soda in water and then gargle with it after you brush your teeth. This will alkalinize your gums, meaning, bacteria will be discouraged temporarily.
Aside from using baking soda, you can also gargle with warm salt water. Also, there are more that you can use such as diluted food grade hydrogen peroxide or a mixture of mint oil, sage, peppermint and lukewarm water. You can also talk with your dentist to discuss possible options when it comes to natural mouthwash.
Eat Right for Healthy Gums
Eating the right types of foods is an important factor when it comes to maintaining healthy gums. Here are some things to remember:
- Eat a variety of foods such as leafy vegetables, fresh fruits, whole grains and organic lean meats.
- Anti-inflammatory omega-3 essential fatty acids are good in preventing gum disease. These can be obtained from flaxseed and fish oil.
- Reduce your sugar intake. Too much sugar will not only destroy your teeth, but can also cause gum disease. Soft drinks, refined processed foods and sugars should be avoided.
- Stay away from acidic foods. Acidic foods can irritate your gums and thus, it is important to avoid them most especially when you are experiencing gum disease.
Regular Visit to the Dentist
When it comes to maintaining healthy gums, it is important to see dentists and hygienists. There are many dentists, regardless of your location. However, of course, you should consider visiting one who has great track records. This will ensure that you will get the best services ever.
If you are in San Diego, make sure you visit Dr. Lynne A. March. Feel free to book an appointment or better yet, visit us at our office at 4685 Vista Street, San Diego, CA 92116. You can also call us at (619) 285-1200.